4 - 6 Weeks
Beginner4 Credits / 1.2 CEU
Women's health is an entire story, one that changes with every stage of life. Yet it is rare to find reliable, science-backed guidance that addresses both the physical and mental dimensions of women's health, all in one place.
The INFS Women's Health and Wellness Course was built to change that. This is a self-paced, fully online course designed to serve as a practical guide for women of all ages , and for the preventive healthcare professionals who work with them. Whether you're looking to better understand your own health or expand your expertise into a specialised and fast-growing area, this course gives you the knowledge and tools to do exactly that.
Developed by a team with extensive hands-on experience in this field, the course covers women's health across all life stages: from fertility and menstruation through pregnancy, postpartum, perimenopause, and menopause.
The content is grounded in science and delivered with practical clarity, so you're gaining insights you can actually use.
The course also includes a set of additional tools to support your journey:
Downloadable mood, gratitude, pregnancy, and period tracker journals
A self-reflection questionnaire to help you connect with your thoughts and emotions
A pregnancy diary
Please note: The course fee is inclusive of applicable taxes and is non-refundable and non-transferable.
Unlock a comprehensive, science-backed understanding of the female health journey for preventive healthcare practitioners. By the end of this course, you will be equipped to:
Lifecycle Physiological Mastery: Navigate the distinct biological stages of a woman's life, from fertility and menstruation through to pregnancy, postpartum, perimenopause, and menopause.
Clinical Condition Management: Identify and understand the manifestations of gender-specific and common health challenges, including PCOS, Hypothyroidism, Anaemia, UTIs, and IBS.
Preventive Health & Oncology: Gain critical insights into cancer risks, specifically breast, uterine, and ovarian cancers, and the importance of regular clinical screenings and health checkups.
Mental Wellness & Psychology: Master the frameworks of female mental health, addressing unique challenges such as Postpartum Depression, Anxiety Disorders, PTSD, and Eating Disorders.
Holistic Lifestyle Integration: Apply practical strategies for hair and skin care, bone health, and cardiovascular wellness, ensuring a high quality of life at every age.
The "Ambition vs. Home" Dynamic: Navigate the modern challenges of work-life balance, developing skills for identity preservation and handling the dual demands of career and family.
Advocacy & Legal Literacy: Empower yourself and others with knowledge of essential legal rights and access to critical helpline resources for women.
Data-Driven Self-Care: Utilize professional tracking tools, including Mood, Gratitude, Pregnancy, and Period journals, to connect deeply with your physiological and emotional health.
What's Included As Part Of Your Course
Women's Healthcare Videos
Approximately five to six hours of animated video presentations , engaging, easy to follow, and scientifically accurate , covering all key aspects of women's health and wellness across every life stage.
Online Access to Course Material
Your course becomes accessible immediately after payment. Study at your own pace, in your own time, from wherever you are.
Printable Journals & Self-Reflection Questionnaire
You'll receive four printable journals , mood, gratitude, pregnancy, and period tracker , along with a self-reflection questionnaire designed to help you understand yourself better and engage more deeply with your own health journey.
Certificate of Completion
On completing the course, your certificate is ready to generate directly from your student dashboard. It carries lifetime validity and can be downloaded anytime.
Please Note: The medium of instruction is English. The course fee is inclusive of applicable taxes and is non-refundable and non-transferable.
This course will suit both women's health enthusiasts and fitness professionals curious about the growing specialised sector. The course covers different stages of a woman's life, challenges (both physical and mental) specific to each stage and other common health problems.
It should take a week to complete the course. It contains approximately five to six hours of animated presentations, readable files and a quiz.
Women have unique health challenges in different life stages and this course not only expands on each of these issues but also shares scientifically proven ways to deal with such challenges. The course is designed by a faculty team who has extensively practised in this area. These insights will help the student take charge of their own health. A fitness professional will benefit from having qualifications in a specialised area with huge career potential.
It's a completely online endeavour. The course contains approximately five to six hours of animated presentations.
You will get access to the question-and-answer forum once you enrol in the course. You can post your doubts there. They will be answered within 2-3 working days.
The certificate has lifetime validity.
There is no separate exam for this course. Just finish the videos, attempt the quiz and after two weeks of enrolment, you can generate your certificate by simply clicking a button in your student dashboard.
You can reach support@infs.com for any additional concerns or queries.
A nutritionist is not a legally protected title in India and is often used by individuals who have completed comprehensive courses in human nutrition. We don't recommend the use of the title after doing a short course. The dietician title can only be used by those who have completed a dietetics degree. Unless you already have such a degree, don't use the title.
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